{"id":82,"date":"2025-11-30T11:27:24","date_gmt":"2025-11-30T02:27:24","guid":{"rendered":"https:\/\/www.small-info-notes.com\/?p=82"},"modified":"2025-11-30T11:27:24","modified_gmt":"2025-11-30T02:27:24","slug":"%e3%80%90%e8%a8%88%e7%94%bb%e5%80%92%e3%82%8c%e5%8d%92%e6%a5%ad%ef%bc%81%e3%80%91%e3%80%8c%e3%82%84%e3%82%8b%e6%b0%97%e3%80%8d%e3%81%ab%e9%a0%bc%e3%82%89%e3%81%aa%e3%81%84%e7%a7%91%e5%ad%a6%e7%9a%84","status":"publish","type":"post","link":"https:\/\/www.small-info-notes.com\/?p=82","title":{"rendered":"\u3010\u8a08\u753b\u5012\u308c\u5352\u696d\uff01\u3011\u300c\u3084\u308b\u6c17\u300d\u306b\u983c\u3089\u306a\u3044\u79d1\u5b66\u7684\u300c\u5b9f\u884c\u529b\u300dUP\u8853\u2014\u2014\u30dd\u30e2\u30c9\u30fc\u30ed\uff06\u7fd2\u6163\u5316\u30c6\u30af\u30cb\u30c3\u30af"},"content":{"rendered":"<div class=\"box box-is-preset10\">  <div 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-->\n\n\n\n<p>\u300c\u3055\u3042\u3001\u52c9\u5f37\u3059\u308b\u305e\uff01\u300d\u3068\u673a\u306b\u5411\u304b\u3063\u3066\u3082\u3001\u30b9\u30de\u30db\u304c\u6c17\u306b\u306a\u3063\u305f\u308a\u3001\u307c\u30fc\u3063\u3068\u3057\u305f\u308a\u3057\u3066\u3001\u6c17\u3065\u3044\u305f\u30891\u6642\u9593\u7d4c\u3063\u3066\u3044\u305f\u2026\u3002\u305d\u3093\u306a\u7d4c\u9a13\u3001\u8ab0\u306b\u3067\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u4eba\u9593\u306e\u8133\u306f\u3001\u9577\u6642\u9593\u96c6\u4e2d\u3057\u7d9a\u3051\u308b\u3088\u3046\u306b\u306f\u3067\u304d\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u6700\u5f37\u306e\u6b66\u5668\u3068\u306a\u308b\u306e\u304c**\u300c\u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u300d**\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u30a4\u30bf\u30ea\u30a2\u306e\u5927\u5b66\u751f\u304c\u8003\u6848\u3057\u305f\u6642\u9593\u7ba1\u7406\u8853\u3067\u3001\u4e16\u754c\u4e2d\u306e\u30a8\u30ea\u30fc\u30c8\u3084\u30d3\u30b8\u30cd\u30b9\u30de\u30f3\u3082\u5b9f\u8df5\u3057\u3066\u3044\u308b\u8d85\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3084\u308a\u65b9\u306f\u9a5a\u304f\u307b\u3069\u30b7\u30f3\u30d7\u30eb\u3002<\/p>\n\n\n\n<p><strong>\u300c25\u5206\u306e\u96c6\u4e2d\u300d\uff0b\u300c5\u5206\u306e\u4f11\u61a9\u300d\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3066\u7e70\u308a\u8fd4\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u3060\u3051\u3067\u3059\u30024\u30bb\u30c3\u30c8\uff08\u7d042\u6642\u9593\uff09\u7e70\u308a\u8fd4\u3057\u305f\u3089\u3001\u5c11\u3057\u9577\u3081\u306e\u4f11\u61a9\uff0815\u301c30\u5206\uff09\u3092\u53d6\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u56f3\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u304c\u96c6\u4e2d\u529b\u3092\u6301\u7d9a\u3055\u305b\u308b\u6700\u5f37\u306e\u30b5\u30a4\u30af\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/www.small-info-notes.com\/wp-content\/uploads\/2025\/11\/unnamed-7.jpg\" alt=\"\" class=\"wp-image-84\" style=\"width:381px;height:auto\"><\/figure>\n\n\n\n<p><strong>\u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u308b\uff1a<\/strong> \u300c2\u6642\u9593\u52c9\u5f37\u3059\u308b\u300d\u3068\u8a00\u308f\u308c\u308b\u3068\u6c17\u304c\u91cd\u3044\u3067\u3059\u304c\u3001\u300c\u3068\u308a\u3042\u3048\u305a25\u5206\u3060\u3051\u9811\u5f35\u308d\u3046\u300d\u306a\u3089\u3067\u304d\u305d\u3046\u3067\u3059\u3088\u306d\u3002\u3053\u306e\u300c\u59cb\u3081\u3084\u3059\u3055\u300d\u304c\u6700\u5927\u306e\u9b45\u529b\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u96c6\u4e2d\u529b\u304c\u9014\u5207\u308c\u306a\u3044\uff1a<\/strong> \u300c\u3042\u30685\u5206\u3067\u4f11\u61a9\u3060\uff01\u300d\u3068\u3044\u3046\u30b4\u30fc\u30eb\u304c\u898b\u3048\u308b\u3053\u3068\u3067\u3001\u30c0\u30e9\u30c0\u30e9\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u6700\u5f8c\u307e\u3067\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75b2\u308c\u306b\u304f\u3044\uff1a<\/strong> \u3053\u307e\u3081\u306b\u8133\u3092\u4f11\u307e\u305b\u308b\u306e\u3067\u3001\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u306b\u304f\u304f\u3001\u7d50\u679c\u7684\u306b\u9577\u6642\u9593\u52c9\u5f37\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u4f11\u61a9\u4e2d\u306f\u30b9\u30de\u30db\u3092\u898b\u305a\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3001\u9060\u304f\u3092\u773a\u3081\u305f\u308a\u3057\u3066\u76ee\u3092\u4f11\u3081\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u30ad\u30c3\u30c1\u30f3\u30bf\u30a4\u30de\u30fc\u3084\u30b9\u30de\u30db\u306e\u30bf\u30a4\u30de\u30fc\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u3001\u4eca\u65e5\u304b\u3089\u65e9\u901f\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u9a5a\u304f\u307b\u3069\u96c6\u4e2d\u3067\u304d\u308b\u81ea\u5206\u306b\u6c17\u3065\u304f\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<!-- fit_ads_heading_2_top --><h2 class=\"wp-block-heading\">\u7b2c2\u7ae0\uff1a\u4e09\u65e5\u574a\u4e3b\u3092\u5352\u696d\uff01\u79d1\u5b66\u7684\u300c\u7fd2\u6163\u5316\u30c6\u30af\u30cb\u30c3\u30af\u300d<\/h2><!-- fit_ads_heading_2_bottom -->\n\n\n\n<p>\u300c\u6bce\u65e5\u52c9\u5f37\u3059\u308b\u300d\u3068\u3044\u3046\u76ee\u6a19\u3092\u7acb\u3066\u3066\u3082\u3001\u6c17\u3065\u3044\u305f\u3089\u30b5\u30dc\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u2026\u3002\u3053\u308c\u306f\u3001\u3042\u306a\u305f\u306e\u610f\u5fd7\u529b\u3067\u306f\u306a\u304f\u3001**\u300c\u4ed5\u7d44\u307f\u300d**\u306e\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52c9\u5f37\u3092\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306e\u6700\u5f37\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3001\u305d\u308c\u304c**\u300cIf-Then\uff08\u30a4\u30d5\u30bc\u30f3\uff09\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u300d**\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001**\u300c\u3082\u3057\uff08If\uff09\u3007\u3007\u3057\u305f\u3089\u3001\u305d\u306e\u6642\uff08Then\uff09\u25b3\u25b3\u3059\u308b\u300d**\u3068\u3044\u3046\u5f62\u3067\u3001\u884c\u52d5\u3092\u30eb\u30fc\u30eb\u5316\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002 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href=\"https:\/\/www2.sundai.ac.jp\/column\/howto\/student-_routine\/\">[1]: \u9ad8\u6821\u751f\u306e\u53d7\u9a13\u52c9\u5f37\u30eb\u30fc\u30c6\u30a3\u30f3 \u96c6\u4e2d\u529b\u3001\u8cea\u304c\u5411\u4e0a\u3059\u308b\u305d\u306e\u65b9\u6cd5\u3068\u306f\uff1f &#8211; \u99ff\u53f0\u4e88\u5099\u5b66\u6821<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kizuki.or.jp\/blog\/motivation\/cant-keep-up-study-motivation\/\">[2]: \u52c9\u5f37\u304c\u7d9a\u304b\u306a\u3044\u3042\u306a\u305f\u3078 \u52c9\u5f37\u3092\u7fd2\u6163\u5316\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac &#8211; \u30ad\u30ba\u30ad\u5171\u80b2\u587e<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/koga-juku.com\/high-school-habit\/\">[3]: \u52c9\u5f37\u6642\u9593\u3057\u306a\u3044\u9ad8\u6821\u751f\u304c\u52c9\u5f37\u7fd2\u6163\u3092\u3064\u3051\u308b6\u30b3\u306e\u65b9\u6cd5 &#8211; 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